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30 min HIIT Cardio

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30 min HIIT Cardio

Intermediate

30 min HIIT Cardio

Originally aired 11/2/24

Logan Aldridge

Cardio

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Join Logan Aldridge for 30 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class will focus on engaging your quads, glutes, and hips. Set to electronic music, this session aims to keep you motivated and energized. Logan will guide you through various high-intensity intervals to maximize your effort. Get ready to challenge yourself and improve your fitness with this dynamic workout.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Diplo, Skrillex, Busta Rhymes, Cash Cash

Playlist

  • Gonna Make You Sweat

    Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

    C+C Music Factory, Freedom Williams
  • Blood, Sweat & 3 Years

    Take Me Home (feat. Bebe Rexha)

    Cash Cash, Bebe Rexha
  • Bangarang EP

    Breakn' a Sweat

    Skrillex, The Doors, Ray Manzarek, Robby Krieger
  • Break a Sweat

    Break a Sweat

    Becky G
  • Skrillex and Diplo present Jack Ü

    Febreze (feat. 2 Chainz)

    Jack Ü, Skrillex, Diplo, 2 Chainz
  • Blood, Sweat & 3 Years

    Devil (feat. Busta Rhymes, B.o.B & Neon Hitch) (feat. Busta Rhymes, B.o.B & Neon Hitch)

    Cash Cash, Busta Rhymes, B.o.B, Neon Hitch
  • 6's to 9's (Remixes)

    6's to 9's CAZZETTE Remix (feat. Rationale)

    Big Wild, Rationale
  • Club Future Nostalgia (DJ Mix)

    Hallucinate (Paul Woolford Remix) [Extended] [Mixed]

    Dua Lipa, The Blessed Madonna
  • Diplo

    Right 2 Left (feat. Busta Rhymes)

    Diplo, Melé, Busta Rhymes
  • Hurry Up, We're Dreaming

    Wait

    M83

Playlist

  • Gonna Make You Sweat

    Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

    C+C Music Factory, Freedom Williams
  • Blood, Sweat & 3 Years

    Take Me Home (feat. Bebe Rexha)

    Cash Cash, Bebe Rexha
  • Bangarang EP

    Breakn' a Sweat

    Skrillex, The Doors, Ray Manzarek, Robby Krieger
  • Break a Sweat

    Break a Sweat

    Becky G
  • Skrillex and Diplo present Jack Ü

    Febreze (feat. 2 Chainz)

    Jack Ü, Skrillex, Diplo, 2 Chainz
  • Blood, Sweat & 3 Years

    Devil (feat. Busta Rhymes, B.o.B & Neon Hitch) (feat. Busta Rhymes, B.o.B & Neon Hitch)

    Cash Cash, Busta Rhymes, B.o.B, Neon Hitch
  • 6's to 9's (Remixes)

    6's to 9's CAZZETTE Remix (feat. Rationale)

    Big Wild, Rationale
  • Club Future Nostalgia (DJ Mix)

    Hallucinate (Paul Woolford Remix) [Extended] [Mixed]

    Dua Lipa, The Blessed Madonna
  • Diplo

    Right 2 Left (feat. Busta Rhymes)

    Diplo, Melé, Busta Rhymes
  • Hurry Up, We're Dreaming

    Wait

    M83

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cardio

    Cardio

    69 Movements

    26 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

34%
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30 min HIIT Cardio | Peloton Cardio Classes

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