Intermediate
30 min HIIT Cardio
Originally aired
Logan Aldridge
Cardio
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Join Logan Aldridge for 30 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to target your quads, core, and glutes. Set to electronic music, the session will keep you motivated throughout. Logan's expert guidance ensures you get the most out of each interval. Get ready to challenge yourself and improve your fitness with this engaging cardio class.
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Kevin McKay, Usher, RÜFÜS DU SOL, Kesha
Playlist
Bittersweet Symphony (feat. Emily Roberts)
Emily Roberts, Gamper & Dadoni, GAMPER & DADONIDon't Leave Me This Way
Fab Massimo, Kevin McKay, T'Shan WilliamsScream (Clinton Sparks Remix)
Usher
Playlist
Bittersweet Symphony (feat. Emily Roberts)
Emily Roberts, Gamper & Dadoni, GAMPER & DADONIDon't Leave Me This Way
Fab Massimo, Kevin McKay, T'Shan WilliamsScream (Clinton Sparks Remix)
UsherI Got 5 On It
Chapter & Verse
Class plan
Warm Up
1 MovementCardio
53 Movements
Body activity
Quads
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
13%
Tertiary muscle group
Calves
11%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Other
37%