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30 min HIIT Cardio

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30 min HIIT Cardio

Intermediate

30 min HIIT Cardio

Originally aired 23/6/24

Logan Aldridge

Cardio

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Join Logan Aldridge for 30 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to target your quads, core, and glutes. Set to electronic music, the session will keep you motivated throughout. Logan's expert guidance ensures you get the most out of each interval. Get ready to challenge yourself and improve your fitness with this engaging cardio class.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Kevin McKay, Usher, RÜFÜS DU SOL, Kesha

Playlist

  • Bittersweet Symphony (feat. Emily Roberts)

    Bittersweet Symphony (feat. Emily Roberts)

    Emily Roberts, Gamper & Dadoni, GAMPER & DADONI
  • Don't Leave Me This Way

    Don't Leave Me This Way

    Fab Massimo, Kevin McKay, T'Shan Williams
  • "Scream" Remixes

    Scream (Clinton Sparks Remix)

    Usher
  • I Got 5 On It

    I Got 5 On It

    Chapter & Verse
  • Get Busy

    Get Busy

    Kevin McKay
  • I Am The Dance Commander + I Command You To Dance: The Remix Album

    Blow (Cirkut Remix)

    Kesha, Ke$ha
  • Calabria (feat. Fallen Roses, Lujavo & Lunis) [Deluxe Edition]

    Calabria (feat. Fallen Roses, Lujavo & Lunis) [VIP Edit]

    Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, Lunis
  • We Are The Homegrown Heroes

    We Are The Homegrown Heroes (Electropop Remix)

    Homegrown, Daniel Cane & The Rebellion
  • Hot in Here (Öwnboss Remix) [Extended Mix]

    Hot in Here (Öwnboss Remix) [Extended Mix]

    Steff da Campo
  • Next to Me

    Next to Me

    RÜFÜS DU SOL

Playlist

  • Bittersweet Symphony (feat. Emily Roberts)

    Bittersweet Symphony (feat. Emily Roberts)

    Emily Roberts, Gamper & Dadoni, GAMPER & DADONI
  • Don't Leave Me This Way

    Don't Leave Me This Way

    Fab Massimo, Kevin McKay, T'Shan Williams
  • "Scream" Remixes

    Scream (Clinton Sparks Remix)

    Usher
  • I Got 5 On It

    I Got 5 On It

    Chapter & Verse
  • Get Busy

    Get Busy

    Kevin McKay
  • I Am The Dance Commander + I Command You To Dance: The Remix Album

    Blow (Cirkut Remix)

    Kesha, Ke$ha
  • Calabria (feat. Fallen Roses, Lujavo & Lunis) [Deluxe Edition]

    Calabria (feat. Fallen Roses, Lujavo & Lunis) [VIP Edit]

    Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, Lunis
  • We Are The Homegrown Heroes

    We Are The Homegrown Heroes (Electropop Remix)

    Homegrown, Daniel Cane & The Rebellion
  • Hot in Here (Öwnboss Remix) [Extended Mix]

    Hot in Here (Öwnboss Remix) [Extended Mix]

    Steff da Campo
  • Next to Me

    Next to Me

    RÜFÜS DU SOL

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cardio

    Cardio

    53 Movements

    26 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

13%
Tertiary muscle group

Calves

11%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Other

37%
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30 min HIIT Cardio | Peloton Cardio Classes

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