Intermediate
30 min HIIT Cardio
Originally aired
Rad Lopez
Cardio
Peloton App
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Join the 30 min HIIT Cardio class led by Rad Lopez. This intermediate-level workout is designed to increase strength and endurance. The class focuses on working the glutes, quads, and hamstrings, ensuring a comprehensive lower body workout. Enjoy the energetic beats of hip-hop/rap music as you push through each exercise. Don't miss out on this invigorating HIIT cardio session.
Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Drake, Sia, Whitney Houston, Rick Ross
Playlist
Break Ya Neck
Busta RhymesBUTTERFLY EFFECT
Travi$ Scott, Travis ScottGod's Gift
J. Cole
Playlist
Break Ya Neck
Busta RhymesBUTTERFLY EFFECT
Travi$ Scott, Travis ScottGod's Gift
J. ColeStay Schemin (feat. Drake)
Rick Ross, Drake, French Montana
Class plan
Warm Up
Cardio
50 Movements
Body activity
Quads
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Calves
10%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Other
40%
