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30 min HIIT Cardio

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30 min HIIT Cardio

Intermediate

30 min HIIT Cardio

Originally aired 10/6/23

Rad Lopez

Cardio

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Join the 30 min HIIT Cardio class led by Rad Lopez. This intermediate-level workout is designed to increase strength and endurance. The class focuses on working the glutes, quads, and hamstrings, ensuring a comprehensive lower body workout. Enjoy the energetic beats of hip-hop/rap music as you push through each exercise. Don't miss out on this invigorating HIIT cardio session.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Drake, Sia, Whitney Houston, Rick Ross

Playlist

  • Genesis

    Break Ya Neck

    Busta Rhymes
  • ASTROWORLD

    BUTTERFLY EFFECT

    Travi$ Scott, Travis Scott
  • Cole World: The Sideline Story

    God's Gift

    J. Cole
  • Stay Schemin (feat. Drake)

    Stay Schemin (feat. Drake)

    Rick Ross, Drake, French Montana
  • Un Verano Sin Ti

    La Corriente

    Bad Bunny, Tony Dize
  • Aura

    Vaina Loca (feat. Manuel Turizo)

    Ozuna, Manuel Turizo
  • Settle (Special Edition)

    You & Me (Flume Remix) (feat. Eliza Doolittle)

    Disclosure, Eliza Doolittle, Flume
  • 1000 Forms Of Fear (Deluxe Version)

    Chandelier

    Sia
  • Higher Love

    Higher Love

    Kygo, Whitney Houston

Playlist

  • Genesis

    Break Ya Neck

    Busta Rhymes
  • ASTROWORLD

    BUTTERFLY EFFECT

    Travi$ Scott, Travis Scott
  • Cole World: The Sideline Story

    God's Gift

    J. Cole
  • Stay Schemin (feat. Drake)

    Stay Schemin (feat. Drake)

    Rick Ross, Drake, French Montana
  • Un Verano Sin Ti

    La Corriente

    Bad Bunny, Tony Dize
  • Aura

    Vaina Loca (feat. Manuel Turizo)

    Ozuna, Manuel Turizo
  • Settle (Special Edition)

    You & Me (Flume Remix) (feat. Eliza Doolittle)

    Disclosure, Eliza Doolittle, Flume
  • 1000 Forms Of Fear (Deluxe Version)

    Chandelier

    Sia
  • Higher Love

    Higher Love

    Kygo, Whitney Houston

Class plan

  • warmup

    Warm Up

    5 min

  • cardio

    Cardio

    50 Movements

    25 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Calves

10%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Other

40%
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