Intermediate
30 min Hip Hop Shadowboxing
Originally aired
Rad Lopez
Cardio
Peloton App
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Join the fight with Peloton Boxing in the 30 min Hip Hop Shadowboxing class led by Rad Lopez. Perfect your punches in this intermediate-level shadowboxing session. The class features a hip-hop/rap music genre to keep you motivated throughout. This class will work your shoulders, glutes, and quads. Get ready to enhance your boxing skills with Rad's guidance.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
Featuring music by
Drake, J. Cole, Eminem, 50 Cent
Playlist
Disco Inferno
50 CentEnergy
DrakeI'm So Fly
Lloyd Banks
Playlist
Disco Inferno
50 CentEnergy
DrakeI'm So Fly
Lloyd BanksWet Dreamz
J. Cole
Class plan
Warm Up
1 MovementRound 1
1 MovementActive Recovery
2 MovementsRound 2
1 MovementActive Recovery
2 MovementsRound 3
1 MovementActive Recovery
3 MovementsRound 4
1 MovementActive Recovery
2 MovementsRound 5
1 MovementActive Recovery
1 MovementRound 6
1 Movement
Body activity
Shoulders
57%
Tertiary muscle group
Glutes
9%
Primary muscle group
Quads
9%
Primary muscle group
Calves
8%
Primary muscle group
Hips
6%
Primary muscle group
Other
11%