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30 min Holiday HIIT Cardio

Intermediate

30 min Holiday HIIT Cardio

Originally aired

Rad Lopez

Cardio

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Join Rad Lopez for the 30 min Holiday HIIT Cardio class. This intermediate-level session will have you exercising and sweating it out to festive hip-hop/rap tunes. The class focuses on working your glutes, quads, and core muscles. Tis the season to cheer each other on and celebrate everybody! Get ready for a music/theme HIIT cardio experience that will put you in the holiday spirit.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Diplo, French Montana, Lil Jon, Cher

Playlist

  • A Wonderful Christmas With Ashanti (Deluxe)

    Christmas Love

    Ashanti
  • 8 Days Of Christmas

    8 Days of Christmas

    Destiny's Child
  • Holiday - EP (feat. Phiness)

    Holiday (Radio Mix) (feat. Phiness)

    Naughty By Nature, Phiness

Playlist

  • A Wonderful Christmas With Ashanti (Deluxe)

    Christmas Love

    Ashanti
  • 8 Days Of Christmas

    8 Days of Christmas

    Destiny's Child
  • Holiday - EP (feat. Phiness)

    Holiday (Radio Mix) (feat. Phiness)

    Naughty By Nature, Phiness
  • A Very Trainor Christmas (Deluxe)

    Holidays (feat. Earth, Wind & Fire)

    Meghan Trainor, Earth, Wind & Fire

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cardio

    Cardio

    31 Movements

    26 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

12%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Shoulders

10%
Secondary muscle group

Other

39%
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