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30 min Holiday HIIT Cardio

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30 min Holiday HIIT Cardio

Intermediate

30 min Holiday HIIT Cardio

Originally aired 16/12/23

Rad Lopez

Cardio

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Join Rad Lopez for the 30 min Holiday HIIT Cardio class. This intermediate-level session will have you exercising and sweating it out to festive hip-hop/rap tunes. The class focuses on working your glutes, quads, and core muscles. Tis the season to cheer each other on and celebrate everybody! Get ready for a music/theme HIIT cardio experience that will put you in the holiday spirit.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Diplo, French Montana, Lil' Jon, Cher

Playlist

  • music

    Christmas Love

    Ashanti
  • music

    8 Days of Christmas

    Destiny's Child
  • music

    Holiday (Radio Mix) (feat. Phiness)

    Naughty By Nature, Phiness
  • music

    Holidays (feat. Earth, Wind & Fire)

    Meghan Trainor, Earth, Wind & Fire
  • music

    What You Want For Christmas (LP Version)

    Quad City Dj's, Quad City DJ's, The 69 Boyz and K-Nock
  • music

    Welcome to the Party (feat. Zhavia)

    Diplo, French Montana, Lil Pump, Zhavia Ward, Zhavia
  • music

    All I Really Want For Christmas (feat. Kool-Aid Man)

    Lil' Jon, Kool-Aid Man
  • music

    Run Rudolph Run

    Cher
  • music

    La Fiesta de 'Pilito'

    El Gran Combo
  • music

    Crazy Tings

    Tems

Playlist

  • music

    Christmas Love

    Ashanti
  • music

    8 Days of Christmas

    Destiny's Child
  • music

    Holiday (Radio Mix) (feat. Phiness)

    Naughty By Nature, Phiness
  • music

    Holidays (feat. Earth, Wind & Fire)

    Meghan Trainor, Earth, Wind & Fire
  • music

    What You Want For Christmas (LP Version)

    Quad City Dj's, Quad City DJ's, The 69 Boyz and K-Nock
  • music

    Welcome to the Party (feat. Zhavia)

    Diplo, French Montana, Lil Pump, Zhavia Ward, Zhavia
  • music

    All I Really Want For Christmas (feat. Kool-Aid Man)

    Lil' Jon, Kool-Aid Man
  • music

    Run Rudolph Run

    Cher
  • music

    La Fiesta de 'Pilito'

    El Gran Combo
  • music

    Crazy Tings

    Tems

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cardio

    Cardio

    31 Movements

    26 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

12%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Shoulders

10%
Secondary muscle group

Other

39%
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30 min Holiday HIIT Cardio | Peloton Cardio Classes

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