Intermediate
30 min Pop Punk Shadowboxing
Originally aired
Kendall Toole
Cardio
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Join the fight with Peloton Boxing in 30 min Pop Punk Shadowboxing. Led by Kendall Toole, this intermediate-level shadowboxing class will help you perfect your punches. The class features alternative music to keep you motivated throughout the session. You'll be working your quads, glutes, and calves as you go through the workout. Get ready to train hard and improve your boxing skills with Kendall.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Green Day, Paramore, blink-182, Good Charlotte
Playlist
The Science of Selling Yourself Short
Less Than Jake
Ghost On The Dance Floor
blink-182
Fat Lip
Sum 41
Playlist
The Science of Selling Yourself Short
Less Than JakeGhost On The Dance Floor
blink-182Fat Lip
Sum 41
Ocean Avenue
Yellowcard
Class plan
Warm Up
Round 1
Active Recovery
1 MovementRound 2
Active Recovery
1 MovementRound 3
Active Recovery
1 MovementRound 4
Active Recovery
1 MovementRound 5
Active Recovery
2 MovementsRound 6
Body activity
Quads
21%
Tertiary muscle group
Glutes
19%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Core
14%
Secondary muscle group
Hamstrings
13%
Secondary muscle group
Other
18%
