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30 min Pop Punk Shadowboxing

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30 min Pop Punk Shadowboxing

Intermediate

30 min Pop Punk Shadowboxing

Originally aired 18/1/24

Kendall Toole

Cardio

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Join the fight with Peloton Boxing in 30 min Pop Punk Shadowboxing. Led by Kendall Toole, this intermediate-level shadowboxing class will help you perfect your punches. The class features alternative music to keep you motivated throughout the session. You'll be working your quads, glutes, and calves as you go through the workout. Get ready to train hard and improve your boxing skills with Kendall.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Green Day, Paramore, blink-182, Good Charlotte

Playlist

  • music

    The Science of Selling Yourself Short

    Less Than Jake
  • music

    Ghost On The Dance Floor

    blink-182
  • music

    Fat Lip

    Sum 41
  • music

    Ocean Avenue

    Yellowcard
  • music

    My Own Worst Enemy

    Lit
  • music

    The Anthem

    Good Charlotte
  • music

    MIGRAINE

    Hot Milk
  • music

    Dear Maria, Count Me In

    All Time Low
  • music

    Misery Business

    Paramore
  • music

    Cute Without The 'E' (Cut From The Team) (Remastered 2019)

    Taking Back Sunday
  • music

    Under Pressure

    My Chemical Romance, The Used

Playlist

  • music

    The Science of Selling Yourself Short

    Less Than Jake
  • music

    Ghost On The Dance Floor

    blink-182
  • music

    Fat Lip

    Sum 41
  • music

    Ocean Avenue

    Yellowcard
  • music

    My Own Worst Enemy

    Lit
  • music

    The Anthem

    Good Charlotte
  • music

    MIGRAINE

    Hot Milk
  • music

    Dear Maria, Count Me In

    All Time Low
  • music

    Misery Business

    Paramore
  • music

    Cute Without The 'E' (Cut From The Team) (Remastered 2019)

    Taking Back Sunday
  • music

    Under Pressure

    My Chemical Romance, The Used

Class plan

  • warmup

    Warm Up

    7 min

  • agility_endurance

    Round 1

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 4

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 5

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 6

    3 min

Body activity

Body Activity

Quads

21%
Tertiary muscle group

Glutes

19%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Core

14%
Secondary muscle group

Hamstrings

13%
Secondary muscle group

Other

18%
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