Intermediate
30 min Pop Punk Shadowboxing
Originally aired
Selena Samuela
Cardio
Peloton App
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Join the fight with Peloton Boxing in the 30 min Pop Punk Shadowboxing class led by Selena Samuela. This intermediate-level class focuses on perfecting your punches while enjoying alternative music. Throughout the session, you will work on your obliques, core, and glutes. The class is designed to enhance your shadowboxing skills in a structured and engaging way. Get ready to elevate your fitness routine with Selena Samuela in this dynamic shadowboxing experience.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Fall Out Boy, Demi Lovato, Panic! At The Disco, Paramore
Playlist
Dirty Little Secret
The All-American Rejectshover like a GODDESS
WILLOWONE MINUTE
jxdn
Playlist
Dirty Little Secret
The All-American Rejectshover like a GODDESS
WILLOWONE MINUTE
jxdnThnks fr th Mmrs
Fall Out Boy
Class plan
Warm Up
1 Movement
Round 1
Active Recovery
2 MovementsRound 2
Active Recovery
1 MovementRound 3
Active Recovery
1 MovementRound 4
Active Recovery
1 MovementRound 5
Active Recovery
1 MovementRound 6
Body activity
Obliques
20%
Tertiary muscle group
Core
19%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Hips
12%
Secondary muscle group
Low Back
10%
Secondary muscle group
Other
27%
