Advanced
30 min Rock Shadowboxing
Originally aired
Selena Samuela
Cardio
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Selena Samuela for 30 min Rock Shadowboxing, a dynamic shadowboxing class designed to perfect your punches. This advanced-level session will work your glutes, quads, and core, ensuring a comprehensive workout. Set to rock music, this class will keep you engaged and motivated. Get in the ring with Peloton Boxing and let Selena guide you through each punch. Perfect your skills in this 30 minutes session and feel empowered.
Explicit
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Foo Fighters, Thirty Seconds To Mars, Paramore, Nirvana
Playlist
You First
ParamoreNo Way Back
Foo FightersSmells Like Teen Spirit
Nirvana
Playlist
You First
ParamoreNo Way Back
Foo FightersSmells Like Teen Spirit
NirvanaMonsters (feat. blackbear)
All Time Low, blackbear
Class plan
Warm Up
1 MovementRound 1
7 MovementsActive Recovery
2 MovementsRound 2
23 MovementsActive Recovery
1 MovementRound 3
14 MovementsActive Recovery
1 MovementRound 4
19 MovementsActive Recovery
1 MovementRound 5
4 MovementsActive Recovery
1 MovementRound 6
1 Movement
Body activity
Quads
11%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Core
10%
Tertiary muscle group
Shoulders
10%
Tertiary muscle group
Calves
9%
Tertiary muscle group
Other
49%