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30 min Rock Shadowboxing

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30 min Rock Shadowboxing

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30 min Rock Shadowboxing

Originally aired 23/2/24

Selena Samuela

Cardio

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Join Selena Samuela for 30 min Rock Shadowboxing, a dynamic shadowboxing class designed to perfect your punches. This advanced-level session will work your glutes, quads, and core, ensuring a comprehensive workout. Set to rock music, this class will keep you engaged and motivated. Get in the ring with Peloton Boxing and let Selena guide you through each punch. Perfect your skills in this 30 minutes session and feel empowered.

Explicit

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Foo Fighters, Thirty Seconds To Mars, Paramore, Nirvana

Playlist

  • music

    You First

    Paramore
  • music

    No Way Back

    Foo Fighters
  • music

    Smells Like Teen Spirit

    Nirvana
  • music

    Monsters (feat. blackbear)

    All Time Low, blackbear
  • music

    PURGE (feat. Siiickbrain)

    WILLOW, Siiickbrain
  • music

    Everlong

    Foo Fighters
  • music

    Enter Sandman

    Metallica
  • music

    The Kill (Bury Me)

    30 Seconds To Mars, Thirty Seconds To Mars
  • music

    10,000 Emerald Pools

    BØRNS

Playlist

  • music

    You First

    Paramore
  • music

    No Way Back

    Foo Fighters
  • music

    Smells Like Teen Spirit

    Nirvana
  • music

    Monsters (feat. blackbear)

    All Time Low, blackbear
  • music

    PURGE (feat. Siiickbrain)

    WILLOW, Siiickbrain
  • music

    Everlong

    Foo Fighters
  • music

    Enter Sandman

    Metallica
  • music

    The Kill (Bury Me)

    30 Seconds To Mars, Thirty Seconds To Mars
  • music

    10,000 Emerald Pools

    BØRNS

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • agility_endurance

    Round 1

    7 Movements

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 2

    23 Movements

    4 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    14 Movements

    4 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 4

    19 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 5

    4 Movements

    4 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 6

    1 Movement

    3 min

Body activity

Body Activity

Quads

11%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Core

10%
Tertiary muscle group

Shoulders

10%
Tertiary muscle group

Calves

9%
Tertiary muscle group

Other

49%
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