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30 min Shadowboxing

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30 min Shadowboxing

Beginner

30 min Shadowboxing

Originally aired 12/4/24

Rad Lopez

Cardio

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Join Rad Lopez for 30 min Shadowboxing, a beginner-level class designed to help you perfect your punches. This 30 minutes shadowboxing session focuses on improving your technique and form. The class will work your shoulders, glutes, and quads, providing a comprehensive workout. With Peloton Boxing, you will be guided through each move to ensure you get the most out of your workout. Get ready to step into the ring and enhance your boxing skills with Rad Lopez!

Explicit

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Nicky Jam, Bad Bunny, Daddy Yankee, Shakira

Playlist

  • El Dorado

    Chantaje (feat. Maluma)

    Shakira, Maluma
  • Juntos Otra Vez

    Pam Pam

    Wisin & Yandel
  • Meet The Orphans (Deluxe Version)

    Hasta Abajo

    Don Omar
  • Fénix

    Hasta el Amanecer

    Nicky Jam
  • WHERE SHE GOES

    WHERE SHE GOES

    Bad Bunny
  • Barrio Fino En Directo

    Rompe (Remix) (feat. Lloyd Banks & Young Buck)

    Daddy Yankee, Lloyd Banks, Young Buck
  • R.U.L.E.

    New York (Album Version (Edited)) (feat. Fat Joe & Jadakiss)

    Jadakiss, Ja Rule, Fat Joe
  • Cole World: The Sideline Story

    Rise and Shine

    J. Cole
  • Good Vibes (Official Remix) (feat. De La Ghetto, Amenazzy & C. Tangana)

    Good Vibes (Official Remix) (feat. De La Ghetto, Amenazzy & C. Tangana)

    Fuego, Nicky Jam, De La Ghetto, Amenazzy, C. Tangana

Playlist

  • El Dorado

    Chantaje (feat. Maluma)

    Shakira, Maluma
  • Juntos Otra Vez

    Pam Pam

    Wisin & Yandel
  • Meet The Orphans (Deluxe Version)

    Hasta Abajo

    Don Omar
  • Fénix

    Hasta el Amanecer

    Nicky Jam
  • WHERE SHE GOES

    WHERE SHE GOES

    Bad Bunny
  • Barrio Fino En Directo

    Rompe (Remix) (feat. Lloyd Banks & Young Buck)

    Daddy Yankee, Lloyd Banks, Young Buck
  • R.U.L.E.

    New York (Album Version (Edited)) (feat. Fat Joe & Jadakiss)

    Jadakiss, Ja Rule, Fat Joe
  • Cole World: The Sideline Story

    Rise and Shine

    J. Cole
  • Good Vibes (Official Remix) (feat. De La Ghetto, Amenazzy & C. Tangana)

    Good Vibes (Official Remix) (feat. De La Ghetto, Amenazzy & C. Tangana)

    Fuego, Nicky Jam, De La Ghetto, Amenazzy, C. Tangana

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • agility_endurance

    Round 1

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 3

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 4

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 5

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 6

    1 Movement

    4 min

Body activity

Body Activity

Shoulders

46%
Tertiary muscle group

Glutes

10%
Primary muscle group

Quads

10%
Primary muscle group

Calves

9%
Primary muscle group

Hamstrings

7%
Primary muscle group

Other

18%
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30 min Shadowboxing | Peloton Cardio Classes

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