Beginner
30 min Shadowboxing
Originally aired
Rad Lopez
Cardio
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Rad Lopez for 30 min Shadowboxing, a beginner-level class designed to help you perfect your punches. This 30 minutes shadowboxing session focuses on improving your technique and form. The class will work your shoulders, glutes, and quads, providing a comprehensive workout. With Peloton Boxing, you will be guided through each move to ensure you get the most out of your workout. Get ready to step into the ring and enhance your boxing skills with Rad Lopez!
Explicit
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Nicky Jam, Bad Bunny, Daddy Yankee, Shakira
Playlist
Chantaje (feat. Maluma)
Shakira, MalumaPam Pam
Wisin & YandelHasta Abajo
Don Omar
Playlist
Chantaje (feat. Maluma)
Shakira, MalumaPam Pam
Wisin & YandelHasta Abajo
Don OmarHasta el Amanecer
Nicky Jam
Class plan
Warm Up
1 Movement
Round 1
1 Movement
Active Recovery
1 MovementRound 2
1 MovementActive Recovery
2 MovementsRound 3
1 MovementActive Recovery
2 MovementsRound 4
1 MovementActive Recovery
1 MovementRound 5
1 MovementActive Recovery
1 MovementRound 6
1 Movement
Body activity
Shoulders
46%
Tertiary muscle group
Glutes
10%
Primary muscle group
Quads
10%
Primary muscle group
Calves
9%
Primary muscle group
Hamstrings
7%
Primary muscle group
Other
18%
