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30 min Shadowboxing

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30 min Shadowboxing

Intermediate

30 min Shadowboxing

Originally aired 28/5/24

Rad Lopez

Cardio

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Join the fight with Peloton Boxing in the 30 min Shadowboxing class led by Rad Lopez. This intermediate-level class focuses on perfecting your punches while engaging your shoulders, glutes, and calves. Set to the rhythm of hip-hop/rap, you'll find yourself moving to the beat as you work through each segment. Rad Lopez is here to guide you through every step of this shadowboxing session. Get ready to enhance your skills and build strength in a supportive environment.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Lil Wayne, Ariana Grande, Sia, The Weeknd

Playlist

  • music

    Show Me Love (EDX Remix) (feat. Kimberly Anne)

    Sam Feldt, Kimberly Anne
  • music

    Escápate Conmigo (feat. Ozuna)

    Wisin, Ozuna
  • music

    Arms Around You (feat. Maluma & Swae Lee)

    XXXTENTACION, Lil Pump, Swae Lee, Maluma
  • music

    Love Me Harder

    Ariana Grande, The Weeknd
  • music

    I Made It (Cash Money Heroes) (feat. Birdman, Jay Sean & Lil Wayne)

    Kevin Rudolf, Birdman, Lil Wayne, Jay Sean
  • music

    Dusk Till Dawn (Radio Edit) (feat. Sia)

    ZAYN, Sia
  • music

    How Do U Want It (feat. K-Ci & JoJo)

    2Pac, K-Ci & JoJo

Playlist

  • music

    Show Me Love (EDX Remix) (feat. Kimberly Anne)

    Sam Feldt, Kimberly Anne
  • music

    Escápate Conmigo (feat. Ozuna)

    Wisin, Ozuna
  • music

    Arms Around You (feat. Maluma & Swae Lee)

    XXXTENTACION, Lil Pump, Swae Lee, Maluma
  • music

    Love Me Harder

    Ariana Grande, The Weeknd
  • music

    I Made It (Cash Money Heroes) (feat. Birdman, Jay Sean & Lil Wayne)

    Kevin Rudolf, Birdman, Lil Wayne, Jay Sean
  • music

    Dusk Till Dawn (Radio Edit) (feat. Sia)

    ZAYN, Sia
  • music

    How Do U Want It (feat. K-Ci & JoJo)

    2Pac, K-Ci & JoJo

Class plan

  • warmup

    Warm Up

    6 min

  • agility_endurance

    Round 1

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 2

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 3

    1 Movement

    3 min

  • cardio

    Active Recovery

    3 Movements

    1 min

  • agility_endurance

    Round 4

    1 Movement

    3 min

  • cardio

    Active Recovery

    6 Movements

    1 min

  • agility_endurance

    Round 5

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 6

    1 Movement

    4 min

Body activity

Body Activity

Shoulders

65%
Tertiary muscle group

Glutes

6%
Primary muscle group

Calves

5%
Primary muscle group

Hamstrings

5%
Primary muscle group

Quads

5%
Primary muscle group

Other

14%
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30 min Shadowboxing | Peloton Cardio Classes

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