Intermediate
30 min Shadowboxing
Originally aired
Rad Lopez
Cardio
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Join the fight with Peloton Boxing in the 30 min Shadowboxing class led by Rad Lopez. This intermediate-level class focuses on perfecting your punches while engaging your shoulders, glutes, and calves. Set to the rhythm of hip-hop/rap, you'll find yourself moving to the beat as you work through each segment. Rad Lopez is here to guide you through every step of this shadowboxing session. Get ready to enhance your skills and build strength in a supportive environment.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Lil Wayne, Ariana Grande, Sia, The Weeknd
Playlist
Show Me Love (EDX Remix) (feat. Kimberly Anne)
Sam Feldt, Kimberly Anne
Escápate Conmigo (feat. Ozuna)
Wisin, Ozuna
Arms Around You (feat. Maluma & Swae Lee)
XXXTENTACION, Lil Pump, Swae Lee, Maluma
Playlist
Show Me Love (EDX Remix) (feat. Kimberly Anne)
Sam Feldt, Kimberly AnneEscápate Conmigo (feat. Ozuna)
Wisin, OzunaArms Around You (feat. Maluma & Swae Lee)
XXXTENTACION, Lil Pump, Swae Lee, Maluma
Love Me Harder
Ariana Grande, The Weeknd
Class plan
Warm Up
Round 1
1 Movement
Active Recovery
2 MovementsRound 2
1 MovementActive Recovery
2 MovementsRound 3
1 MovementActive Recovery
3 MovementsRound 4
1 MovementActive Recovery
6 MovementsRound 5
1 MovementActive Recovery
1 MovementRound 6
1 Movement
Body activity
Shoulders
65%
Tertiary muscle group
Glutes
6%
Primary muscle group
Calves
5%
Primary muscle group
Hamstrings
5%
Primary muscle group
Quads
5%
Primary muscle group
Other
14%
