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5 min Cardio Warm Up

5 min Cardio Warm Up

Originally aired

Ben Alldis

Cardio

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Join Ben Alldis for the 5 min Cardio Warm Up, a HIIT cardio warm up session designed to elevate your heart rate and increase blood flow. This class will get your body ready for your workout. Set to an energetic electronic music playlist, it provides the perfect backdrop for your warm-up. The session is short and focused, making it easy to fit into your fitness routine. Don't miss out on this essential warm-up with Ben.

Subtitles: EN

Featuring music by

Pharrell Williams, Swedish House Mafia, Pharrell, Jungle

Playlist

  • One (Your Name) (feat. Pharrell)

    One (Your Name) (Radio Edit) (feat. Pharrell)

    Swedish House Mafia, Pharrell Williams, Pharrell
  • 2022 Only

    I Will Survive

    Belters Only
  • PAY CLOSE ATTENTION: XL Recordings

    Busy Earnin'

    Jungle

Playlist

  • One (Your Name) (feat. Pharrell)

    One (Your Name) (Radio Edit) (feat. Pharrell)

    Swedish House Mafia, Pharrell Williams, Pharrell
  • 2022 Only

    I Will Survive

    Belters Only
  • PAY CLOSE ATTENTION: XL Recordings

    Busy Earnin'

    Jungle

Class plan

  • warmup

    Warm Up

    5 min

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