10 min 2000s Hip Hop Row
Originally aired
Adrian Williams
Rowing
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Row to the beats of an exciting 2000s hip hop playlist with a smile on your face in this fun row.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Eminem, 50 Cent, T-Pain, Lil' Jon
Playlist
Saturday Nite (Album Version)
Ghostface KillahNever Enough (feat. 50 Cent & Nate Dogg)
Eminem, 50 Cent, Nate DoggDamn! (Club Mix) (feat. Lil' Jon)
YoungBloodZ, Lil' Jon
Playlist
Saturday Nite (Album Version)
Ghostface KillahNever Enough (feat. 50 Cent & Nate Dogg)
Eminem, 50 Cent, Nate DoggDamn! (Club Mix) (feat. Lil' Jon)
YoungBloodZ, Lil' JonI'm Sprung
T-Pain
Class plan
Warm Up
1 MovementRowing
10 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%