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10 min 2000s Rock Row

10 min 2000s Rock Row

Originally aired

Alex Karwoski

Rowing

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More info

Row to the beats of an exciting 2000s Rock playlist with a smile on your face in this fun row.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Red Hot Chili Peppers, T.a.T.U., The Raconteurs, t.A.T.u.

Playlist

  • Broken Boy Soldiers

    Steady, As She Goes

    The Raconteurs
  • The Studio Album Collection 1991 - 2011

    She Looks to Me

    Red Hot Chili Peppers
  • 200 KM/H In The Wrong Lane (10th Anniversary Edition)

    All The Things She Said

    T.a.T.U., t.A.T.u.

Playlist

  • Broken Boy Soldiers

    Steady, As She Goes

    The Raconteurs
  • The Studio Album Collection 1991 - 2011

    She Looks to Me

    Red Hot Chili Peppers
  • 200 KM/H In The Wrong Lane (10th Anniversary Edition)

    All The Things She Said

    T.a.T.U., t.A.T.u.
  • The Studio Album Collection 1991 - 2011

    She's Only 18

    Red Hot Chili Peppers

Class plan

  • warmup

    Warm Up

    3 Movements

    2 min

  • caesar

    Rowing

    12 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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