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10 min 2000s Row

10 min 2000s Row

Originally aired

Matt Wilpers

Rowing

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Join Matt Wilpers for a 10 min 2000s Row and enjoy rowing to the beats of an exciting 2000s playlist. This music / theme rowing class features pop music and is designed to keep you motivated. Throughout the session, you'll work your glutes, hamstrings, and quads. Experience the joy of rowing with a smile on your face in this fun row. Don't miss out on this engaging class led by Matt Wilpers.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Muse, Leona Lewis, Sean Kingston

Playlist

  • Sean Kingston

    Take You There

    Sean Kingston
  • The First Five

    Uprising

    Muse
  • Bleeding Love

    Bleeding Love

    Leona Lewis

Playlist

  • Sean Kingston

    Take You There

    Sean Kingston
  • The First Five

    Uprising

    Muse
  • Bleeding Love

    Bleeding Love

    Leona Lewis

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • caesar

    Rowing

    3 Movements

    5 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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