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10 min 70s Rock Row

10 min 70s Rock Row

Originally aired

Alex Karwoski

Rowing

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Row to the beats of an exciting 70s Rock playlist with a smile on your face in this fun row.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Van Morrison, Lou Reed, The Moody Blues

Playlist

  • On The Threshold Of A Dream

    Never Comes The Day

    The Moody Blues
  • The Essential Van Morrison

    Days Like This

    Van Morrison
  • Transformer

    Perfect Day

    Lou Reed

Playlist

  • On The Threshold Of A Dream

    Never Comes The Day

    The Moody Blues
  • The Essential Van Morrison

    Days Like This

    Van Morrison
  • Transformer

    Perfect Day

    Lou Reed

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • caesar

    Rowing

    6 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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