10 min Form & Drills Row
Originally aired
Ash Pryor
Rowing
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Join Ash Pryor for the 10 min Form & Drills Row, a focused session designed to help you maximize your potential on the rower. This drill-based class aims to improve your form, prevent injury, and enhance your efficiency with every stroke. You will work on key muscle groups including glutes, hamstrings, and quads. Enjoy the rhythm of pop music as you refine your rowing technique. This class offers a structured approach to help you gain confidence in each movement.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Ed Sheeran, Major Lazer, DJ Snake, Khalid
Playlist
Shape of You
Ed SheeranLean On (feat. MØ)
Major Lazer, MØ, DJ SnakeBetter
Khalid
Playlist
Shape of You
Ed SheeranLean On (feat. MØ)
Major Lazer, MØ, DJ SnakeBetter
Khalid
Class plan
Warm Up
1 MovementDrills
Warm Up
1 MovementRowing
3 MovementsCool Down
1 MovementDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%