10 min Form & Drills Row: The Drive
Originally aired
Ash Pryor
Rowing
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Join Ash Pryor for 10 min Form & Drills Row The Drive, a class designed to maximize your potential on the Row by continuously improving your form. This drill-based class focuses on preventing injury and improving efficiency, giving you confidence in every stroke. As you row to the rhythm of R&B music, you'll engage your glutes, hamstrings, and quads. This form & drills rowing session is perfect for those looking to refine their technique. Don't miss the opportunity to enhance your rowing skills with expert guidance from Ash Pryor.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
John Legend, Shawn Mendes, Norah Jones, Kenya Grace
Playlist
Only In My Mind
Kenya GraceSurprise
ChlöeDon't Know Why
Norah Jones
Playlist
Only In My Mind
Kenya GraceSurprise
ChlöeDon't Know Why
Norah JonesWhen You're Ready
Shawn Mendes
Class plan
Warm Up
1 MovementDrills
Rowing
3 MovementsCool Down
1 MovementDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%