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10 min Form & Drills Row: The Drive

10 min Form & Drills Row: The Drive

Originally aired

Ash Pryor

Rowing

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Maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury & improve efficiency by giving you confidence in every stroke.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

John Legend, Shawn Mendes, Norah Jones, Kenya Grace

Playlist

  • The After Taste

    Only In My Mind

    Kenya Grace
  • Surprise

    Surprise

    Chlöe
  • Come Away With Me (Remastered 2022)

    Don't Know Why

    Norah Jones

Playlist

  • The After Taste

    Only In My Mind

    Kenya Grace
  • Surprise

    Surprise

    Chlöe
  • Come Away With Me (Remastered 2022)

    Don't Know Why

    Norah Jones
  • Shawn Mendes (Deluxe)

    When You're Ready

    Shawn Mendes

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Drills

    2 min

  • caesar

    Rowing

    3 Movements

    6 min

  • cooldown

    Cool Down

    1 Movement

    1 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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