Join Alex Karwoski for the 10 min Form & Drills Row The Recovery class. This form & drills rowing session is designed to help you maximize your potential on the Row by continuously improving your form. Focus on preventing injury and enhancing efficiency as you gain confidence in every stroke. The class features pop music to keep you motivated throughout the session. Target muscles include glutes, hamstrings, and quads.

10 min Form & Drills Row: The Recovery | Peloton Rowing Classes

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10 min Form & Drills Row: The Recovery

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10 min Form & Drills Row: The Recovery

10 min Form & Drills Row: The Recovery

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