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10 min Form & Drills: The Catch

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10 min Form & Drills: The Catch

10 min Form & Drills: The Catch

Originally aired 10/7/24

Matt Wilpers

Rowing

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Join Matt Wilpers for the 10 min Form & Drills The Catch class. This drill-based rowing class is designed to maximize your potential on the Row by continuously improving your form. You'll work on preventing injury and improving efficiency, giving you confidence in every stroke. The class focuses on muscles like glutes, hamstrings, and quads. Enjoy the pop music genre while you train.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Ariana Grande, Ed Sheeran, The Weeknd, Tiësto

Playlist

  • music

    Throw It Back (feat. Keith Urban)

    BRELAND, Keith Urban
  • music

    BOTH (with 21 Savage) (feat. 21 Savage)

    Tiësto, BIA, 21 Savage
  • music

    Noche de Novela

    Paulo Londra, Ed Sheeran
  • music

    Save Your Tears (Remix)

    The Weeknd, Ariana Grande

Playlist

  • music

    Throw It Back (feat. Keith Urban)

    BRELAND, Keith Urban
  • music

    BOTH (with 21 Savage) (feat. 21 Savage)

    Tiësto, BIA, 21 Savage
  • music

    Noche de Novela

    Paulo Londra, Ed Sheeran
  • music

    Save Your Tears (Remix)

    The Weeknd, Ariana Grande

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 Movement

    2 min

  • caesar

    Rowing

    1 Movement

    1 min

  • caesar

    Drills

    1 Movement

    2 min

  • caesar

    Rowing

    1 Movement

    1 min

  • caesar

    Drills

    1 Movement

    2 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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10 min Form & Drills: The Catch | Peloton Rowing Classes

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