Join Ash Pryor for the 10 min HIIT Row, a powerful and efficient high-intensity interval class. This session relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. As an intervals rowing class, it focuses on engaging your glutes, hamstrings, and quads. Enjoy the energetic beats of pop music as you power through each segment. This class is perfect for those looking to maximize their workout in a short amount of time.

10 min HIIT Row | Peloton Rowing Classes

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Set My Heart On Fire (I'm Alive x And The Beat Goes On)

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10 min HIIT Row

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10 min HIIT Row

10 min HIIT Row

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