10 min Tabata Row
Originally aired
Adrian Williams
Rowing
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Join Adrian Williams for the 10 min Tabata Row, an efficient intervals rowing class. This class features a 2:1 ratio of effort to recovery, designed to pump you up with energy and power. You'll be working your glutes, hamstrings, and quads as you row to the beat of electronic music. The intervals are structured to keep you engaged and motivated throughout the 10 minutes duration. Experience a powerful workout with Adrian Williams and challenge yourself with the 10 min Tabata Row.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Craig David, Jain, Ian Asher, 070 Shake
Playlist
Makeba (Ian Asher Remix)
Jain, Ian AsherBlack Dress (Anyma Remix)
070 Shake, AnymaFkn Around (JnBeats Remix)
Phony Ppl, Phony PPL
Playlist
Makeba (Ian Asher Remix)
Jain, Ian AsherBlack Dress (Anyma Remix)
070 Shake, AnymaFkn Around (JnBeats Remix)
Phony Ppl, Phony PPL7 Days
Craig David
Class plan
Warm Up
1 MovementRowing
29 MovementsCool Down
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%