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10 min Tabata Row

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10 min Tabata Row

10 min Tabata Row

Originally aired 1/5/24

Adrian Williams

Rowing

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Join Adrian Williams for the 10 min Tabata Row, an efficient intervals rowing class. This class features a 2:1 ratio of effort to recovery, designed to pump you up with energy and power. You'll be working your glutes, hamstrings, and quads as you row to the beat of electronic music. The intervals are structured to keep you engaged and motivated throughout the 10 minutes duration. Experience a powerful workout with Adrian Williams and challenge yourself with the 10 min Tabata Row.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Craig David, Jain, Ian Asher, 070 Shake

Playlist

  • Makeba (Ian Asher Remix)

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • Black Dress (Anyma Remix)

    Black Dress (Anyma Remix)

    070 Shake, Anyma
  • Fkn Around (JnBeats Remix)

    Fkn Around (JnBeats Remix)

    Phony Ppl, Phony PPL
  • Born to Do It

    7 Days

    Craig David

Playlist

  • Makeba (Ian Asher Remix)

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • Black Dress (Anyma Remix)

    Black Dress (Anyma Remix)

    070 Shake, Anyma
  • Fkn Around (JnBeats Remix)

    Fkn Around (JnBeats Remix)

    Phony Ppl, Phony PPL
  • Born to Do It

    7 Days

    Craig David

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Rowing

    29 Movements

    7 min

  • cooldown

    Cool Down

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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10 min Tabata Row | Peloton Rowing Classes

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