10 min Warm Up Row
Originally aired
Alex Karwoski
Rowing
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Get ready to start your workout with 10 min Warm Up Row led by Alex Karwoski. This warm up / cool down rowing class is designed to wake up your muscles and increase your heart rate. You'll be working your glutes, hamstrings, and quads to prepare for the main workout. Enjoy the rhythm of pop music as you row your way to a great start. Join Alex for this essential warm-up session to get your body moving.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Donna Summer, John Mellencamp, The Offspring, Frankie Knuckles
Playlist
Hurts So Good
John MellencampHot Stuff (Frankie Knuckles & Eric Kupper As Director's Cut Signature Mix)
Donna Summer, Frankie Knuckles, Eric KupperYou're Gonna Go Far, Kid
The Offspring
Playlist
Hurts So Good
John MellencampHot Stuff (Frankie Knuckles & Eric Kupper As Director's Cut Signature Mix)
Donna Summer, Frankie Knuckles, Eric KupperYou're Gonna Go Far, Kid
The Offspring
Class plan
Warm Up
5 MovementsRowing
6 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%