10 min Warm Up Row
Originally aired
Ash Pryor
Rowing
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Wake up your muscles and increase your heart rate in this warm up row designed to help you maximize your workout.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Anne-Marie, Craig David, Aitch, TEMS
Playlist
Free Mind
TEMSMeant to Be
Craig DavidSame Energy
Che Lingo
Playlist
Free Mind
TEMSMeant to Be
Craig DavidSame Energy
Che LingoPSYCHO
Anne-Marie, Aitch
Class plan
Warm Up
1 MovementDrills
Warm Up
3 Movements
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%