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10 min Warm Up Row

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10 min Warm Up Row

10 min Warm Up Row

Originally aired 23/7/24

Ash Pryor

Rowing

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Join Ash Pryor for the 10 min Warm Up Row, a session designed to wake up your muscles and increase your heart rate. This warm up / cool down rowing class focuses on preparing your body for a more intense workout. During the 10 minutes, you'll engage your glutes, hamstrings, and quads. Set to the rhythm of pop music, this class aims to get you ready for the next phase of your fitness routine. Ash Pryor will guide you through each step, ensuring you start your workout on the right note.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Beyoncé, Sam Smith, Demi Lovato, Maluma

Playlist

  • Love Goes

    I'm Ready (with Demi Lovato) (Bonus Track)

    Sam Smith, Demi Lovato
  • Mala Mía

    Mala Mía

    Maluma
  • Good Mood

    Good Mood

    Lady Bri
  • The First Time

    Dibs

    Kelsea Ballerini
  • Grown Woman

    Grown Woman

    Beyoncé

Playlist

  • Love Goes

    I'm Ready (with Demi Lovato) (Bonus Track)

    Sam Smith, Demi Lovato
  • Mala Mía

    Mala Mía

    Maluma
  • Good Mood

    Good Mood

    Lady Bri
  • The First Time

    Dibs

    Kelsea Ballerini
  • Grown Woman

    Grown Woman

    Beyoncé

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    3 Movements

    7 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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10 min Warm Up Row | Peloton Rowing Classes

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