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15 min 80s Row

15 min 80s Row

Originally aired

Katie Wang

Rowing

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Join Katie Wang for 15 min 80s Row and enjoy rowing to the beats of an exciting 80s pop playlist. This music/theme rowing class will have you moving and grooving throughout the entire session. Katie will guide you through a fun row that targets your glutes, hamstrings, and quads. The class is designed to keep you engaged and motivated with its energetic music. Get ready to row and have a great time with Katie!

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Madonna, Queen, Modern English, Squeeze

Playlist

  • The Works

    I Want To Break Free (Remastered 2011)

    Queen
  • After the Snow

    I Melt with You

    Modern English
  • Empty Glass

    Let My Love Open The Door

    Pete Townshend

Playlist

  • The Works

    I Want To Break Free (Remastered 2011)

    Queen
  • After the Snow

    I Melt with You

    Modern English
  • Empty Glass

    Let My Love Open The Door

    Pete Townshend
  • The Immaculate Collection

    Express Yourself

    Madonna

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • caesar

    Rowing

    11 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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