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15 min Beginner Row

15 min Beginner Row

Originally aired

Alex Karwoski

Rowing

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More info

If you’re new to rowing, this is the class for you! Get more comfortable on the Peloton Row and learn proper form and technique in this class designed to give you a solid foundation for your fitness goals.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Outkast, a-ha, ABBA, a-ha

Playlist

  • Disney Classics

    Seize the Day

    Newsies Ensemble, David Moscow
  • La La Land (Original Motion Picture Soundtrack)

    Someone In The Crowd

    Emma Stone, Callie Hernandez, Sonoya Mizuno, Jessica Rothe
  • Take on Me (Kygo Remix)

    Take on Me (Kygo Remix)

    a-ha

Playlist

  • Disney Classics

    Seize the Day

    Newsies Ensemble, David Moscow
  • La La Land (Original Motion Picture Soundtrack)

    Someone In The Crowd

    Emma Stone, Callie Hernandez, Sonoya Mizuno, Jessica Rothe
  • Take on Me (Kygo Remix)

    Take on Me (Kygo Remix)

    a-ha
  • ABBA Gold

    Take A Chance On Me

    ABBA

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • caesar

    Rowing

    17 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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