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15 min Beginner Row

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15 min Beginner Row

15 min Beginner Row

Originally aired 17/6/24

Ash Pryor

Rowing

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If you’re new to rowing, 15 min Beginner Row is the class for you! Get more comfortable on the Peloton Row and learn proper form and technique in this beginner rowing class designed to give you a solid foundation for your fitness goals. Led by Ash Pryor, this class will guide you through essential rowing techniques. Enjoy the rhythm of R&B music as you work out. This session will engage your glutes, hamstrings, and quads.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Missy Elliott, Pharrell Williams, R3hab, Mumford & Sons

Playlist

  • TALKING IS HARD

    Shut Up and Dance

    WALK THE MOON
  • Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Majestic, The Jammin Kid, Céline Dion
  • Freak (The Remixes)

    Freak (Sam Feldt Remix Edit)

    R3hab, Quintino
  • a Gift & a Curse

    umean

    Gunna
  • Good People

    Good People

    Mumford & Sons, Pharrell Williams
  • Free Yourself

    Free Yourself (feat. Missy Elliott)

    Fantasia, Missy Elliott

Playlist

  • TALKING IS HARD

    Shut Up and Dance

    WALK THE MOON
  • Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Majestic, The Jammin Kid, Céline Dion
  • Freak (The Remixes)

    Freak (Sam Feldt Remix Edit)

    R3hab, Quintino
  • a Gift & a Curse

    umean

    Gunna
  • Good People

    Good People

    Mumford & Sons, Pharrell Williams
  • Free Yourself

    Free Yourself (feat. Missy Elliott)

    Fantasia, Missy Elliott

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    5 Movements

    2 min

  • caesar

    Rowing

    10 Movements

    10 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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15 min Beginner Row | Peloton Rowing Classes

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