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15 min Beginner Row

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15 min Beginner Row

15 min Beginner Row

Originally aired 31/7/24

Ash Pryor

Rowing

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Join Ash Pryor for the 15 min Beginner Row, a class designed for those new to rowing. Get comfortable on the Peloton Row while learning proper form and technique. This beginner rowing session focuses on building a solid foundation for your fitness journey. Enjoy the rhythm of hip-hop/rap music as you work on your glutes, hamstrings, and quads. A perfect start to incorporating rowing into your routine.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Becky Hill, Hozier, Burna Boy, La Roux

Playlist

  • In For The Kill (Remix EP)

    In For The Kill (Skrillex Remix)

    La Roux, Sonny Moore
  • Love, Damini

    Common Person

    Burna Boy
  • Firestone

    Firestone

    Firestone
  • Believe Me Now?

    Side Effects

    Becky Hill, Lewis Thompson
  • Unreal Unearth: Unheard

    Unknown / Nth

    Hozier

Playlist

  • In For The Kill (Remix EP)

    In For The Kill (Skrillex Remix)

    La Roux, Sonny Moore
  • Love, Damini

    Common Person

    Burna Boy
  • Firestone

    Firestone

    Firestone
  • Believe Me Now?

    Side Effects

    Becky Hill, Lewis Thompson
  • Unreal Unearth: Unheard

    Unknown / Nth

    Hozier

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    3 Movements

    2 min

  • caesar

    Rowing

    9 Movements

    11 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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15 min Beginner Row | Peloton Rowing Classes

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