Skip to main content
15 min Beginner Row

15 min Beginner Row

Originally aired

Ash Pryor

Rowing

Peloton App

Already a member? 

Log in
Get started
Get started

Already a member? 

Log in

More info

Join Ash Pryor for the 15 min Beginner Row, a class designed for those new to rowing. Get comfortable on the Peloton Row while learning proper form and technique. This beginner rowing session focuses on building a solid foundation for your fitness journey. Enjoy the rhythm of hip-hop/rap music as you work on your glutes, hamstrings, and quads. A perfect start to incorporating rowing into your routine.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Becky Hill, Hozier, Burna Boy, La Roux

Playlist

  • In For The Kill (Remix EP)

    In For The Kill (Skrillex Remix)

    La Roux, Sonny Moore
  • Love, Damini

    Common Person

    Burna Boy
  • Firestone

    Firestone

    Firestone

Playlist

  • In For The Kill (Remix EP)

    In For The Kill (Skrillex Remix)

    La Roux, Sonny Moore
  • Love, Damini

    Common Person

    Burna Boy
  • Firestone

    Firestone

    Firestone
  • Believe Me Now?

    Side Effects

    Becky Hill, Lewis Thompson

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    3 Movements

    2 min

  • caesar

    Rowing

    9 Movements

    11 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
app banner

Access strength, yoga, and more with the Peloton App

Try for free