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15 min Beginner Row

15 min Beginner Row

Originally aired

Becs Gentry

Rowing

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If you’re new to rowing, this is the class for you! In 15 min Beginner Row, Becs Gentry will help you get more comfortable on the Peloton Row and learn proper form and technique. This beginner rowing class focuses on building a solid foundation for your fitness goals. You will work on muscles such as glutes, hamstrings, and quads. Join Becs Gentry to start your rowing journey with confidence.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

twenty one pilots, Zac Brown Band, Angus & Julia Stone, Benson Boone

Playlist

  • Tie Up

    Tie Up

    Zac Brown Band
  • Found Heaven

    Eye Of The Night

    Conan Gray
  • Can't Help Falling in Love

    Can't Help Falling in Love

    Badjack, Dayce Williams

Playlist

  • Tie Up

    Tie Up

    Zac Brown Band
  • Found Heaven

    Eye Of The Night

    Conan Gray
  • Can't Help Falling in Love

    Can't Help Falling in Love

    Badjack, Dayce Williams
  • Fireworks & Rollerblades

    Cry

    Benson Boone

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Drills

    1 Movement

    2 min

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Rowing

    5 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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