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15 min Beginner Row

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15 min Beginner Row

15 min Beginner Row

Originally aired 10/11/22

Katie Wang

Rowing

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Join Katie Wang for 15 min Beginner Row, a class designed for those new to rowing. This beginner rowing session will help you get comfortable on the Peloton Row. Learn proper form and technique to build a solid foundation for your fitness goals. This class focuses on working your glutes, hamstrings, and quads. Perfect for anyone looking to start their rowing journey.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Lil Wayne, Ariana Grande, Lady Gaga, SZA

Playlist

  • Rain On Me (Purple Disco Machine Remix)

    Rain On Me (Purple Disco Machine Remix - Edit)

    Lady Gaga, Ariana Grande, Purple Disco Machine
  • Tha Carter IV

    6 Foot 7 Foot (Edited Version) (feat. Cory Gunz)

    Lil Wayne, Cory Gunz
  • Walls Deeper Shades Mix (feat. Quilla)

    Walls (feat. Quilla)

    Sultan + Shepard, Quilla
  • music

    Good Days

    SZA

Playlist

  • Rain On Me (Purple Disco Machine Remix)

    Rain On Me (Purple Disco Machine Remix - Edit)

    Lady Gaga, Ariana Grande, Purple Disco Machine
  • Tha Carter IV

    6 Foot 7 Foot (Edited Version) (feat. Cory Gunz)

    Lil Wayne, Cory Gunz
  • Walls Deeper Shades Mix (feat. Quilla)

    Walls (feat. Quilla)

    Sultan + Shepard, Quilla
  • music

    Good Days

    SZA

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Drills

    2 min

  • caesar

    Rowing

    12 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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15 min Beginner Row | Peloton Rowing Classes

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