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15 min Beginner Row

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15 min Beginner Row

15 min Beginner Row

Originally aired 30/5/24

Katie Wang

Rowing

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Join Katie Wang for the 15 min Beginner Row, a class perfect for those new to rowing. Get more comfortable on the Peloton Row and learn proper form and technique designed to give you a solid foundation for your fitness goals. This beginner rowing class focuses on working your glutes, hamstrings, and quads. Enjoy rowing to the rhythm of pop music as you build your skills. Take the first step in your rowing journey with expert guidance from Katie.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Pharrell Williams, Dave Matthews Band, En Vogue, Tim McGraw

Playlist

  • music

    Brand New

    Pharrell Williams
  • music

    Satellite

    Dave Matthews Band
  • music

    Free Your Mind

    En Vogue

Playlist

  • music

    Brand New

    Pharrell Williams
  • music

    Satellite

    Dave Matthews Band
  • music

    Free Your Mind

    En Vogue

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • caesar

    Drills

    2 min

  • caesar

    Rowing

    9 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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15 min Beginner Row | Peloton Rowing Classes

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