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15 min Beginner Row

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15 min Beginner Row

15 min Beginner Row

Originally aired 29/5/24

Matt Wilpers

Rowing

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Join Matt Wilpers for the 15 min Beginner Row, a class designed for those new to rowing. This beginner rowing session will help you get more comfortable on the Peloton Row while learning proper form and technique. The class focuses on building a solid foundation for your fitness goals. Enjoy rowing to the beat of pop music as you work your glutes, hamstrings, and quads. Perfect for anyone looking to start their rowing journey with expert guidance.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Justin Bieber, Ed Sheeran, *NSYNC, *NSYNC

Playlist

  • music

    Girlfriend

    *NSYNC
  • music

    Possum Kingdom

    The Toadies, Toadies
  • music

    Rump Shaker

    Wreckx-N-Effect
  • music

    Freedom

    Justin Bieber, BEAM
  • music

    Eyes Closed

    Ed Sheeran

Playlist

  • music

    Girlfriend

    *NSYNC
  • music

    Possum Kingdom

    The Toadies, Toadies
  • music

    Rump Shaker

    Wreckx-N-Effect
  • music

    Freedom

    Justin Bieber, BEAM
  • music

    Eyes Closed

    Ed Sheeran

Class plan

  • caesar

    Drills

    1 Movement

    4 min

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Rowing

    6 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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15 min Beginner Row | Peloton Rowing Classes

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