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15 min Country Pop Row

15 min Country Pop Row

Originally aired

Alex Karwoski

Rowing

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More info

Row to the beats of an exciting Country Pop playlist with a smile on your face in this fun row.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Lil Nas X, Sam Hunt, Alan Jackson, Brad Paisley

Playlist

  • Sommer Pop Hits

    Old Town Road

    Lil Nas X
  • Montevallo

    Take Your Time

    Sam Hunt
  • Genuine: The Alan Jackson Story

    It's Five O'Clock Somewhere

    Alan Jackson, Jimmy Buffett

Playlist

  • Sommer Pop Hits

    Old Town Road

    Lil Nas X
  • Montevallo

    Take Your Time

    Sam Hunt
  • Genuine: The Alan Jackson Story

    It's Five O'Clock Somewhere

    Alan Jackson, Jimmy Buffett
  • American Saturday Night

    Welcome to the Future

    Brad Paisley

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • caesar

    Rowing

    15 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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