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15 min Country Pop Row

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15 min Country Pop Row

15 min Country Pop Row

Originally aired 27/6/24

Alex Karwoski

Rowing

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Join Alex Karwoski for the 15 min Country Pop Row. This music/theme rowing class will have you rowing to the beats of an exciting country pop playlist. The session targets your glutes, hamstrings, and quads. Enjoy the rhythm and keep a smile on your face in this fun row. Perfect for those looking to combine their love for country music with a solid workout.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Lil Nas X, Sam Hunt, Alan Jackson, Brad Paisley

Playlist

  • music

    Old Town Road

    Lil Nas X
  • music

    Take Your Time

    Sam Hunt
  • music

    It's Five O'Clock Somewhere

    Alan Jackson, Jimmy Buffett
  • music

    Welcome to the Future

    Brad Paisley
  • music

    It's A Great Day To Be Alive

    Travis Tritt

Playlist

  • music

    Old Town Road

    Lil Nas X
  • music

    Take Your Time

    Sam Hunt
  • music

    It's Five O'Clock Somewhere

    Alan Jackson, Jimmy Buffett
  • music

    Welcome to the Future

    Brad Paisley
  • music

    It's A Great Day To Be Alive

    Travis Tritt

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • caesar

    Rowing

    15 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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15 min Country Pop Row | Peloton Rowing Classes

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