15 min HIIT Row
Originally aired
Alex Karwoski
Rowing
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Join Alex Karwoski for the 15 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods, providing a heart-healthy workout. The class focuses on working your glutes, hamstrings, and quads. Enjoy the rhythm of pop music as you row your way to fitness. This class is designed for those looking to maximize their workout in a short amount of time.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Kelly Clarkson, Tiësto, Green Day, blink-182
Playlist
I Do Not Hook Up
Kelly ClarksonMonsters (feat. blackbear)
All Time Low, blackbearRenaissance (The White Lotus) [Tiësto Remix]
Tiësto, Cristobal Tapia De Veer
Playlist
I Do Not Hook Up
Kelly ClarksonMonsters (feat. blackbear)
All Time Low, blackbearRenaissance (The White Lotus) [Tiësto Remix]
Tiësto, Cristobal Tapia De VeerRockstar
Nickelback
Class plan
Warm Up
7 MovementsRowing
16 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%