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15 min HIIT Row

15 min HIIT Row

Originally aired

Alex Karwoski

Rowing

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Join Alex Karwoski for the 15 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods, providing a heart-healthy workout. The class focuses on working your glutes, hamstrings, and quads. Enjoy the rhythm of pop music as you row your way to fitness. This class is designed for those looking to maximize their workout in a short amount of time.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Kelly Clarkson, Tiësto, Green Day, blink-182

Playlist

  • I Do Not Hook Up

    I Do Not Hook Up

    Kelly Clarkson
  • Wake Up, Sunshine

    Monsters (feat. blackbear)

    All Time Low, blackbear
  • Renaissance (The White Lotus) [Tiësto Remix]

    Renaissance (The White Lotus) [Tiësto Remix]

    Tiësto, Cristobal Tapia De Veer

Playlist

  • I Do Not Hook Up

    I Do Not Hook Up

    Kelly Clarkson
  • Wake Up, Sunshine

    Monsters (feat. blackbear)

    All Time Low, blackbear
  • Renaissance (The White Lotus) [Tiësto Remix]

    Renaissance (The White Lotus) [Tiësto Remix]

    Tiësto, Cristobal Tapia De Veer
  • All the Right Reasons

    Rockstar

    Nickelback

Class plan

  • warmup

    Warm Up

    7 Movements

    4 min

  • caesar

    Rowing

    16 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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