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15 min Intervals Row

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15 min Intervals Row

15 min Intervals Row

Originally aired 13/6/24

Alex Karwoski

Rowing

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Join Alex Karwoski for the 15 min Intervals Row, a class designed to increase your strength and endurance. This intervals rowing session features a wide range of efforts followed by moments of active recovery. The class focuses on working your glutes, hamstrings, and quads. Enjoy the motivating beats of pop music as you row through each segment. Suitable for those looking to challenge themselves in a short, effective workout session.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Linkin Park, Nirvana, Felix Cartal, Puddle Of Mudd

Playlist

  • music

    Get What You Give

    Felix Cartal
  • music

    Heart-Shaped Box

    Nirvana
  • music

    New Divide

    Linkin Park
  • music

    Blurry

    Puddle of Mudd, Puddle Of Mudd

Playlist

  • music

    Get What You Give

    Felix Cartal
  • music

    Heart-Shaped Box

    Nirvana
  • music

    New Divide

    Linkin Park
  • music

    Blurry

    Puddle of Mudd, Puddle Of Mudd

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • caesar

    Rowing

    6 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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15 min Intervals Row | Peloton Rowing Classes

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