15 min Intervals Row
Originally aired
Ash Pryor
Rowing
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Join Ash Pryor for the 15 min Intervals Row, a class designed to increase your strength and endurance through interval-based rowing. This 15 minutes session will have you alternating between a wide range of efforts and moments of active recovery. Set to a hip-hop/rap soundtrack, this class will keep you motivated throughout. As part of this intervals rowing class, you'll work on your glutes, hamstrings, and quads. Don't miss out on this opportunity to challenge yourself with Ash Pryor.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Lady Gaga, Nelly, Jagged Edge, MAX
Playlist
Hip-Hop
Dead Prez, dead prezWhere the Party At (LP Mix) (feat. Nelly)
Jagged Edge, NellyLights Down Low (Latin Urban Mix)
Daneon, MAX, TINI
Playlist
Hip-Hop
Dead Prez, dead prezWhere the Party At (LP Mix) (feat. Nelly)
Jagged Edge, NellyLights Down Low (Latin Urban Mix)
Daneon, MAX, TINIThe Cure
Lady Gaga
Class plan
Warm Up
1 MovementDrills
Warm Up
4 MovementsRowing
16 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%