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15 min Tabata Row

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15 min Tabata Row

15 min Tabata Row

Originally aired 11/6/24

Ash Pryor

Rowing

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Join Ash Pryor for 15 min Tabata Row, an efficient intervals rowing workout designed to boost your energy and power. This class features a 2:1 ratio of effort to recovery, ensuring a balanced and effective session. You'll work muscles including the glutes, hamstrings, and quads. The electronic music genre in class will keep you motivated throughout. This session is perfect for anyone looking to challenge themselves with a focused and dynamic rowing routine.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Kevin McKay, Imagine Dragons, Jax Jones, MNEK

Playlist

  • Sungba (Remix) [feat. Burna Boy]

    Sungba (Remix) (feat. Burna Boy)

    Asake, Burna Boy
  • Eyes Closed

    Eyes Closed

    Imagine Dragons
  • Get Busy

    Get Busy

    Kevin McKay
  • Rx

    Side Effects (feat. Rain Davis)

    Galantis, Rain Davis
  • Don't Leave Me This Way

    Don't Leave Me This Way

    Fab Massimo, Kevin McKay, T'Shan Williams
  • Where Did You Go?

    Where Did You Go?

    Jax Jones, MNEK

Playlist

  • Sungba (Remix) [feat. Burna Boy]

    Sungba (Remix) (feat. Burna Boy)

    Asake, Burna Boy
  • Eyes Closed

    Eyes Closed

    Imagine Dragons
  • Get Busy

    Get Busy

    Kevin McKay
  • Rx

    Side Effects (feat. Rain Davis)

    Galantis, Rain Davis
  • Don't Leave Me This Way

    Don't Leave Me This Way

    Fab Massimo, Kevin McKay, T'Shan Williams
  • Where Did You Go?

    Where Did You Go?

    Jax Jones, MNEK

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    2 Movements

    1 min

  • caesar

    Rowing

    23 Movements

    11 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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15 min Tabata Row | Peloton Rowing Classes

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