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20 min 80s Row

20 min 80s Row

Originally aired

Matt Wilpers

Rowing

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Join Matt Wilpers for 20 min 80s Row and enjoy rowing to the beats of an exciting 80s playlist. This music / theme rowing class features a pop music genre that will keep you engaged throughout the session. Focus on working your glutes, hamstrings, and quads as you row. With a duration of 20 minutes, this class is designed to be fun and energizing. Don't miss out on this unique rowing experience with Matt Wilpers.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

U2, Guns N' Roses, The Police, The Cure

Playlist

  • Disintegration (2010 Remaster)

    Lovesong (2010 Remaster)

    The Cure
  • Play Deep

    Say It Isn't So

    The Outfield
  • Appetite For Destruction

    Paradise City

    Guns N' Roses

Playlist

  • Disintegration (2010 Remaster)

    Lovesong (2010 Remaster)

    The Cure
  • Play Deep

    Say It Isn't So

    The Outfield
  • Appetite For Destruction

    Paradise City

    Guns N' Roses
  • Every Breath You Take The Classics

    Every Breath You Take (Remastered 2003)

    The Police

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • caesar

    Rowing

    4 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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