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20 min 90s Row

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20 min 90s Row

20 min 90s Row

Originally aired 9/7/24

Ash Pryor

Rowing

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Join Ash Pryor for 20 min 90s Row, where you'll row to the beats of an exciting 90s playlist. This music/theme rowing class features pop music to keep you motivated. The class focuses on working your glutes, hamstrings, and quads. Ash Pryor will guide you through this enjoyable rowing session. Get ready to row and enjoy the rhythm of the 90s.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

The Notorious B.I.G., Mary J. Blige, Cher, 112

Playlist

  • Best Of

    Touch Me Tease Me (feat. Foxy Brown & Mary J. Blige)

    Case, Foxy Brown, Mary J. Blige
  • You Gotta Be

    You Gotta Be

    Des'ree
  • Believe

    Believe

    Cher
  • Swing My Way

    Swing My Way

    K.P. & Envyi
  • 112

    Only You (feat. The Notorious B.I.G.) [Radio Mix]

    The Notorious B.I.G., 112
  • Changes (Expanded Edition)

    Dreamin'

    Christopher Williams

Playlist

  • Best Of

    Touch Me Tease Me (feat. Foxy Brown & Mary J. Blige)

    Case, Foxy Brown, Mary J. Blige
  • You Gotta Be

    You Gotta Be

    Des'ree
  • Believe

    Believe

    Cher
  • Swing My Way

    Swing My Way

    K.P. & Envyi
  • 112

    Only You (feat. The Notorious B.I.G.) [Radio Mix]

    The Notorious B.I.G., 112
  • Changes (Expanded Edition)

    Dreamin'

    Christopher Williams

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    2 Movements

    2 min

  • caesar

    Rowing

    17 Movements

    16 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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20 min 90s Row | Peloton Rowing Classes

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