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20 min 90s Row

20 min 90s Row

Originally aired

Ash Pryor

Rowing

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More info

Row to the beats of an exciting 90s playlist with a smile on your face in this fun row.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

The Notorious B.I.G., Mary J. Blige, Cher, 112

Playlist

  • Best Of

    Touch Me Tease Me (feat. Foxy Brown & Mary J. Blige)

    Case, Foxy Brown, Mary J. Blige
  • You Gotta Be

    You Gotta Be

    Des'ree
  • Believe

    Believe

    Cher

Playlist

  • Best Of

    Touch Me Tease Me (feat. Foxy Brown & Mary J. Blige)

    Case, Foxy Brown, Mary J. Blige
  • You Gotta Be

    You Gotta Be

    Des'ree
  • Believe

    Believe

    Cher
  • Swing My Way

    Swing My Way

    K.P. & Envyi

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    2 Movements

    2 min

  • caesar

    Rowing

    17 Movements

    16 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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