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20 min Advanced Beginner Row

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20 min Advanced Beginner Row

20 min Advanced Beginner Row

Originally aired 17/7/24

Katie Wang

Rowing

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Join Katie Wang for the 20 min Advanced Beginner Row, perfect for those still learning but ready for more. This beginner rowing class will help you build on the basics with challenging yet accessible rowing techniques. You'll incorporate more advanced metrics and cues as you continue to master your rowing stroke. Enjoy an energetic session set to electronic music. Target your glutes, hamstrings, and quads as you row your way to improvement.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Nicki Minaj, Dua Lipa, The Weeknd, No Doubt

Playlist

  • The Ballad of Darren (Deluxe)

    Barbaric

    Blur
  • Tragic Kingdom

    Sunday Morning

    No Doubt
  • Greatest Hits

    Express Yourself (Remix)

    N.W.A.
  • Future Nostalgia (The Moonlight Edition)

    Don't Start Now

    Dua Lipa
  • Pink Friday: Roman Reloaded The Re-Up

    Va Va Voom

    Nicki Minaj
  • Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Majestic, The Jammin Kid, Céline Dion
  • Starboy (Deluxe)

    I Feel It Coming (feat. Daft Punk)

    The Weeknd, Daft Punk

Playlist

  • The Ballad of Darren (Deluxe)

    Barbaric

    Blur
  • Tragic Kingdom

    Sunday Morning

    No Doubt
  • Greatest Hits

    Express Yourself (Remix)

    N.W.A.
  • Future Nostalgia (The Moonlight Edition)

    Don't Start Now

    Dua Lipa
  • Pink Friday: Roman Reloaded The Re-Up

    Va Va Voom

    Nicki Minaj
  • Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Majestic, The Jammin Kid, Céline Dion
  • Starboy (Deluxe)

    I Feel It Coming (feat. Daft Punk)

    The Weeknd, Daft Punk

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • caesar

    Rowing

    12 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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20 min Advanced Beginner Row | Peloton Rowing Classes

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