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20 min EDM Row

20 min EDM Row

Originally aired

Katie Wang

Rowing

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Join Katie Wang for 20 min EDM Row, a music/theme rowing class designed to get you moving to an exciting EDM playlist. This 20 minutes session focuses on working your glutes, hamstrings, and quads. The electronic music genre will keep your energy up as you row. Katie Wang will guide you through each segment with a smile on your face. This class is ideal for those looking to enjoy a rhythmic rowing workout.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Kygo, Borgeous, 2WEI, Jolyon Petch

Playlist

  • Ain't Too Proud To Beg

    Ain't Too Proud To Beg

    Jolyon Petch, Komes
  • Pulverturm (Tiësto's Big Room Remix)

    Pulverturm (Tiësto's Big Room Remix)

    Niels van Gogh
  • I Was Made

    I Was Made

    VINAI, Le Pedre

Playlist

  • Ain't Too Proud To Beg

    Ain't Too Proud To Beg

    Jolyon Petch, Komes
  • Pulverturm (Tiësto's Big Room Remix)

    Pulverturm (Tiësto's Big Room Remix)

    Niels van Gogh
  • I Was Made

    I Was Made

    VINAI, Le Pedre
  • Wildfire

    Wildfire

    Borgeous

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • caesar

    Rowing

    19 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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