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20 min Endurance Row

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20 min Endurance Row

20 min Endurance Row

Originally aired 1/5/24

Alex Karwoski

Rowing

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Join Alex Karwoski for the 20 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals to help you achieve your fitness goals. You'll work on your glutes, hamstrings, and quads throughout the class. Enjoy the rhythm of pop music as you row through the intervals. This class offers a structured workout to enhance your endurance.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Mumford & Sons, Elvis Presley, Disney, Jason Weaver

Playlist

  • Piano Dreamers Play the Songs from Crazy Rich Asians (Instrumental)

    Can't Help Falling in Love (Instrumental)

    Piano Dreamers
  • The Essential Elvis Presley

    Can't Help Falling In Love

    Elvis Presley
  • Disney Peaceful Piano: Happy

    I Just Can't Wait to Be King

    Disney Peaceful Piano, Disney
  • The Lion King

    I Just Can't Wait to Be King

    Jason Weaver, Rowan Atkinson, Laura Williams
  • Mumford & Sons Piano Tribute

    Little Lion Man

    Piano Tribute Players
  • Sigh No More

    Little Lion Man

    Mumford & Sons
  • The Piano Collection

    Bagatelle No. 25 in a Minor, Woo 59 "Für Elise"

    Piano

Playlist

  • Piano Dreamers Play the Songs from Crazy Rich Asians (Instrumental)

    Can't Help Falling in Love (Instrumental)

    Piano Dreamers
  • The Essential Elvis Presley

    Can't Help Falling In Love

    Elvis Presley
  • Disney Peaceful Piano: Happy

    I Just Can't Wait to Be King

    Disney Peaceful Piano, Disney
  • The Lion King

    I Just Can't Wait to Be King

    Jason Weaver, Rowan Atkinson, Laura Williams
  • Mumford & Sons Piano Tribute

    Little Lion Man

    Piano Tribute Players
  • Sigh No More

    Little Lion Man

    Mumford & Sons
  • The Piano Collection

    Bagatelle No. 25 in a Minor, Woo 59 "Für Elise"

    Piano

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • caesar

    Rowing

    6 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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20 min Endurance Row | Peloton Rowing Classes

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