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20 min Endurance Row

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20 min Endurance Row

20 min Endurance Row

Originally aired 10/6/24

Alex Karwoski

Rowing

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Join Alex Karwoski for the 20 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals. You'll be working on your glutes, hamstrings, and quads throughout the workout. Enjoy the motivating rock music that accompanies the class. Get ready to enhance your endurance with this 20 minutes session.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

M83, Scala & Kolacny Brothers, Alan Silvestri, London Philharmonic Orchestra

Playlist

  • The Avengers (Original Motion Picture Soundtrack)

    A Promise

    Alan Silvestri
  • 99 Must-Have Mozart Masterpieces

    The Marriage of Figaro, K. 492: Overture

    London Philharmonic Orchestra, Laurence Siegel
  • Creep (Single)

    Creep (Single)

    Scala & Kolacny Brothers
  • Hurry Up, We're Dreaming

    Wait

    M83
  • The Lord of the Rings: The Fellowship of the Ring - the Complete Recordings

    The Road Goes Ever On..., Pt. 1

    Howard Shore

Playlist

  • The Avengers (Original Motion Picture Soundtrack)

    A Promise

    Alan Silvestri
  • 99 Must-Have Mozart Masterpieces

    The Marriage of Figaro, K. 492: Overture

    London Philharmonic Orchestra, Laurence Siegel
  • Creep (Single)

    Creep (Single)

    Scala & Kolacny Brothers
  • Hurry Up, We're Dreaming

    Wait

    M83
  • The Lord of the Rings: The Fellowship of the Ring - the Complete Recordings

    The Road Goes Ever On..., Pt. 1

    Howard Shore

Class plan

  • warmup

    Warm Up

    3 Movements

    2 min

  • caesar

    Rowing

    7 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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20 min Endurance Row | Peloton Rowing Classes

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