20 min Endurance Row
Originally aired
Alex Karwoski
Rowing
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Join Alex Karwoski for the 20 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals to help you achieve your fitness goals. During the class, you'll work your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Enjoy the rhythm of pop music as you row through the intervals. This class is perfect for those looking to enhance their endurance and overall fitness.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Fleetwood Mac, Talking Heads, Dexys Midnight Runners, Tom Petty & The Heartbreakers
Playlist
Kids (Acoustic)
FrenshipPsycho Killer (2005 Remaster)
Talking HeadsYou Make Loving Fun
Fleetwood Mac
Playlist
Kids (Acoustic)
FrenshipPsycho Killer (2005 Remaster)
Talking HeadsYou Make Loving Fun
Fleetwood MacShow Me What I'm Looking For
Carolina Liar
Class plan
Warm Up
3 MovementsRowing
8 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%