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20 min Endurance Row

20 min Endurance Row

Originally aired

Alex Karwoski

Rowing

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More info

Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Fleetwood Mac, Talking Heads, Dexys Midnight Runners, Tom Petty & The Heartbreakers

Playlist

  • Truce - EP

    Kids (Acoustic)

    Frenship
  • Talking Heads '77 (Deluxe Version)

    Psycho Killer (2005 Remaster)

    Talking Heads
  • Greatest Hits

    You Make Loving Fun

    Fleetwood Mac

Playlist

  • Truce - EP

    Kids (Acoustic)

    Frenship
  • Talking Heads '77 (Deluxe Version)

    Psycho Killer (2005 Remaster)

    Talking Heads
  • Greatest Hits

    You Make Loving Fun

    Fleetwood Mac
  • Coming To Terms

    Show Me What I'm Looking For

    Carolina Liar

Class plan

  • warmup

    Warm Up

    3 Movements

    2 min

  • caesar

    Rowing

    8 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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