
20 min Endurance Row
Originally aired
Ash Pryor
Rowing
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Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Ariana Grande, Justin Bieber, OneRepublic, Burna Boy
Playlist
Lockdown
Koffee, Original KoffeeNIGHTS LIKE THESE
Benson BoonePull Up
Burna Boy
Playlist
Lockdown
Koffee, Original KoffeeNIGHTS LIKE THESE
Benson BoonePull Up
Burna BoyBe Alright
Ariana Grande
Class plan
Warm Up
1 MovementDrills
Warm Up
1 MovementRowing
8 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%