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20 min Endurance Row

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20 min Endurance Row

20 min Endurance Row

Originally aired 2/1/25

Ash Pryor

Rowing

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More info

Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Ariana Grande, Justin Bieber, OneRepublic, Burna Boy

Playlist

  • Gifted

    Lockdown

    Koffee, Original Koffee
  • Walk Me Home...

    NIGHTS LIKE THESE

    Benson Boone
  • African Giant

    Pull Up

    Burna Boy
  • Dangerous Woman

    Be Alright

    Ariana Grande
  • Miss Me Too

    Miss Me Too

    Griff
  • Changes

    Confirmation

    Justin Bieber
  • Human (Deluxe)

    Someday (Acoustic)

    OneRepublic
  • There's Really A Wolf

    The Stakeout

    Russ

Playlist

  • Gifted

    Lockdown

    Koffee, Original Koffee
  • Walk Me Home...

    NIGHTS LIKE THESE

    Benson Boone
  • African Giant

    Pull Up

    Burna Boy
  • Dangerous Woman

    Be Alright

    Ariana Grande
  • Miss Me Too

    Miss Me Too

    Griff
  • Changes

    Confirmation

    Justin Bieber
  • Human (Deluxe)

    Someday (Acoustic)

    OneRepublic
  • There's Really A Wolf

    The Stakeout

    Russ

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Rowing

    8 Movements

    16 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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    Currency: $ USD