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20 min Endurance Row

20 min Endurance Row

Originally aired

Matt Wilpers

Rowing

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Join Matt Wilpers for the 20 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals. The class features electronic music to keep you motivated throughout the workout. You'll be working your glutes, hamstrings, and quads. Don't miss this opportunity to enhance your endurance with expert guidance from Matt Wilpers.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

David Guetta, Sean Paul, Sam Smith, Disclosure

Playlist

  • Niña Bonita

    Niña Bonita

    Feid, Sean Paul
  • Sound of Your Summer

    Sound of Your Summer (EMBERS Remix)

    Quarry
  • Not Letting Go (feat. Jess Glynne) [Remixes]

    Not Letting Go (feat. Jess Glynne) [XYconstant Remix]

    Tinie Tempah, Jess Glynne

Playlist

  • Niña Bonita

    Niña Bonita

    Feid, Sean Paul
  • Sound of Your Summer

    Sound of Your Summer (EMBERS Remix)

    Quarry
  • Not Letting Go (feat. Jess Glynne) [Remixes]

    Not Letting Go (feat. Jess Glynne) [XYconstant Remix]

    Tinie Tempah, Jess Glynne
  • Losing It

    Losing It

    FISHER

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • caesar

    Rowing

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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