20 min Endurance Row
Originally aired
Matt Wilpers
Rowing
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Join Matt Wilpers for the 20 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals. The class features electronic music to keep you motivated throughout the workout. You'll be working your glutes, hamstrings, and quads. Don't miss this opportunity to enhance your endurance with expert guidance from Matt Wilpers.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
David Guetta, Sean Paul, Sam Smith, Disclosure
Playlist
Niña Bonita
Feid, Sean PaulSound of Your Summer (EMBERS Remix)
QuarryNot Letting Go (feat. Jess Glynne) [XYconstant Remix]
Tinie Tempah, Jess Glynne
Playlist
Niña Bonita
Feid, Sean PaulSound of Your Summer (EMBERS Remix)
QuarryNot Letting Go (feat. Jess Glynne) [XYconstant Remix]
Tinie Tempah, Jess GlynneLosing It
FISHER
Class plan
Warm Up
1 MovementRowing
5 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%