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20 min HIIT Row

20 min HIIT Row

Originally aired

Alex Karwoski

Rowing

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Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Linkin Park, Macklemore, Sub Focus, Matoma

Playlist

  • Sunday Morning (feat. Josie Dunne) [Remixes] (feat. Josie Dunne)

    Sunday Morning (feat. Josie Dunne) [Jaded Remix] (feat. Josie Dunne)

    Matoma, Josie Dunne
  • Torus (Deluxe Version)

    Tidal Wave (feat. Alpines)

    Sub Focus, Alpines
  • In the End (2022 Remix)

    In the End (2022 Remix) (feat. Linkin Park)

    Malaa, Linkin Park

Playlist

  • Sunday Morning (feat. Josie Dunne) [Remixes] (feat. Josie Dunne)

    Sunday Morning (feat. Josie Dunne) [Jaded Remix] (feat. Josie Dunne)

    Matoma, Josie Dunne
  • Torus (Deluxe Version)

    Tidal Wave (feat. Alpines)

    Sub Focus, Alpines
  • In the End (2022 Remix)

    In the End (2022 Remix) (feat. Linkin Park)

    Malaa, Linkin Park
  • La Vela (feat. Dragonfly)

    La Vela (Club Mix) (feat. Dragonfly)

    Jude & Frank, Barbatuques, Dragonfly

Class plan

  • warmup

    Warm Up

    4 Movements

    2 min

  • caesar

    Rowing

    20 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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