Join Ash Pryor for the 20 min HIIT Row, a powerful and efficient high-intensity interval class. This session relies on short bursts of effort mixed with recovery periods, designed to give you a heart-healthy workout. The class focuses on intervals rowing and is set to energizing pop music. You'll work your glutes, hamstrings, and quads throughout the session. Get ready for an invigorating experience with Ash Pryor.

20 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Beep (feat. will.i.am)

Crunk Rock

Outta Your Mind (Album Version (Edited)) (feat. LMFAO)

I Got Nothing

Blue

By Your Side (feat. RAYE)

Amsterdam Trap Music, Vol. 3

Beastmode (feat. Stoltenhoff)

I Used To Be In Love

Hate Me (R3HAB Remix)

Hate Me (R3HAB Remix) (feat. Juice WRLD)

Warm Up

Drills

20 min HIIT Row

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20 min HIIT Row

20 min HIIT Row

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