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20 min HIIT Row

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20 min HIIT Row

20 min HIIT Row

Originally aired 9/8/24

Katie Wang

Rowing

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20 min HIIT Row is a powerful and efficient high-intensity interval class led by Katie Wang. This intervals rowing class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. You'll be working your glutes, hamstrings, and quads throughout the session. The music genre in class is pop, making it an energetic experience. Join Katie for this 20 minutes workout and boost your fitness.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Lil Wayne, Foxes, The Heavy, Redbone

Playlist

  • abcdefu

    abcdefu

    GAYLE
  • Aye

    Aye

    New World Sound
  • Tha Carter IV (Edited Version)

    MegaMan (Album Version)

    Lil Wayne
  • How You Like Me Now EP

    How You Like Me Now? (feat. The Dap-Kings Horns)

    The Heavy, The Dap-Kings Horns
  • Holding Onto Heaven (Remixes)

    Holding Onto Heaven (Chainsmokers Remix)

    Foxes
  • 7 Hours of Super Hits of the '70s

    Come And Get Your Love

    Redbone

Playlist

  • abcdefu

    abcdefu

    GAYLE
  • Aye

    Aye

    New World Sound
  • Tha Carter IV (Edited Version)

    MegaMan (Album Version)

    Lil Wayne
  • How You Like Me Now EP

    How You Like Me Now? (feat. The Dap-Kings Horns)

    The Heavy, The Dap-Kings Horns
  • Holding Onto Heaven (Remixes)

    Holding Onto Heaven (Chainsmokers Remix)

    Foxes
  • 7 Hours of Super Hits of the '70s

    Come And Get Your Love

    Redbone

Class plan

  • warmup

    Warm Up

    4 Movements

    2 min

  • caesar

    Rowing

    25 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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