20 min Intervals Row
Originally aired
Alex Karwoski
Rowing
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Join Alex Karwoski for the 20 min Intervals Row, an interval-based rowing class designed to increase your strength and endurance. This class features a wide range of efforts followed by moments of active recovery, making it a dynamic workout. As an intervals rowing class, you'll be working your glutes, hamstrings, and quads. The music genre for this session is electronic, which will keep you motivated throughout. Don't miss this opportunity to challenge yourself and improve your fitness with Alex.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Avicii, Zedd, Linkin Park, Steve Aoki
Playlist
Lil Boo Thang
Paul Russell
Proper Education (Club Mix)
Eric Prydz Vs. Floyd, Eric Prydz, Floyd
The Nights
Avicii
Playlist
Lil Boo Thang
Paul RussellProper Education (Club Mix)
Eric Prydz Vs. Floyd, Eric Prydz, FloydThe Nights
Avicii
A LIGHT THAT NEVER COMES
Linkin Park, Steve Aoki
Class plan
Warm Up
6 Movements
Rowing
13 Movements
Cool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%
