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20 min Intervals Row

20 min Intervals Row

Originally aired

Alex Karwoski

Rowing

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Join Alex Karwoski for the 20 min Intervals Row, an interval-based rowing class designed to increase your strength and endurance. This class features a wide range of efforts followed by moments of active recovery, making it a dynamic workout. As an intervals rowing class, you'll be working your glutes, hamstrings, and quads. The music genre for this session is electronic, which will keep you motivated throughout. Don't miss this opportunity to challenge yourself and improve your fitness with Alex.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Avicii, Zedd, Linkin Park, Steve Aoki

Playlist

  • Lil Boo Thang

    Lil Boo Thang

    Paul Russell
  • Proper Education - EP

    Proper Education (Club Mix)

    Eric Prydz Vs. Floyd, Eric Prydz, Floyd
  • The Days / Nights (EP)

    The Nights

    Avicii

Playlist

  • Lil Boo Thang

    Lil Boo Thang

    Paul Russell
  • Proper Education - EP

    Proper Education (Club Mix)

    Eric Prydz Vs. Floyd, Eric Prydz, Floyd
  • The Days / Nights (EP)

    The Nights

    Avicii
  • RECHARGED

    A LIGHT THAT NEVER COMES

    Linkin Park, Steve Aoki

Class plan

  • warmup

    Warm Up

    6 Movements

    5 min

  • caesar

    Rowing

    13 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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